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Sleep tips: 6 steps to better sleep

Sleep tips: 6 steps to better sleep

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff Think about all the factors that can interfere with a good...
10 Benefits of IV Therapy

10 Benefits of IV Therapy

Intravenous (IV) therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloodstream, bypassing the digestive process, to give you faster, more effective results. IV therapies have been used by...