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News and Health

Sleep tips: 6 steps to better sleep

Sleep tips: 6 steps to better sleep

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff Think about all the factors that can interfere with a good night's sleep —...

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10 Healthy Holiday Nutrition Tips

10 Healthy Holiday Nutrition Tips

Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don’t skip...

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10 Benefits of IV Therapy

10 Benefits of IV Therapy

Intravenous (IV) therapy is the fastest way to give your body the nutrition it needs. The process allows the vitamins to go right into your bloodstream, bypassing the digestive process, to give you faster, more effective results. IV therapies have been used by...

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